FREE TRIAL CLASSRESERVE YOUR SPOT HERE!

Category Archives: Wrestling

Wrestling

Free Wrestling Class

Did you know that Wrestling class is FREE for all Rothwell MMA adult BJJ members? Wrestling will help round out your ground game and prepare you for BJJ competitions (which begin on the feet and require a takedown/takedown defense.)  Wrestling class is held every Friday at 6:30 pm.  Come in tonight to try it out!

Read More

Wrestling Takedown

Wrestling Class Added

IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility   Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will […]

Read More

Wrestling, Kids Drill

Wrestling Tuesdays & Thursdays @ 4:30 pm

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility     Wrestling is a major component of Mixed Martial Arts and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in […]

Read More

UFC 164: Rothwell def. Vera

When are the MMA classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting. Since MMA is so complex, it is necessary to focus on […]

Read More

Wrestling Stroops

Wrestling

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING:  ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility       This is a mixed ages/level class currently offered to all members at no additional charge!  Join us Mondays and Friday from 7:30-8:30pm.  

Read More

Private Lessons Available

Looking for 1-on-1 coaching? Would you like to improve your technique quickly? Private lessons are now available for Kickboxing, Brazilian Jiu-Jitsu, MMA, and Strength & Conditioning.  Stop in and talk to Ben for more details.

Read More

Wrestling Takedown Stroops

Ready for Wrestling season?

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Body Control ¨ Takedowns & Takedown Defense ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Strength & Conditioning will exercise your body in movements similar to those in your sport as well as movements that will increase overall athletic performance. For example, we use Stroops resistance bands during Wrestling takedown drills.  […]

Read More

START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!