Oct 25, 2017 | Brazilian Jiu-Jitsu, Mixed Martial Arts, Wrestling
IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Wrestling is a major component of MMA and Brazilian Jiu-Jitsu. BJJ competitions always begin standing, so you must first...
Jul 20, 2017 | Self-Defense
LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU COURSE DATES: 10 class course Monday August 14 – Monday September 18, 2017 Every Monday & Wednesday from 7:30 – 8:30 pm excluding...
Jul 19, 2017 | Beginner Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu, Member Spotlight
Meet Tasha! Tasha has quickly made a home at Rothwell MMA. She took to BJJ and is an encouragement to all the other members, especially to other female members in a male-dominated sport. Tasha’s dedication to fitness, martial arts, and family inspires us all...
Jun 20, 2017 | Self-Defense
LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU COURSE DATES: 6 week course Monday June 26 – Wednesday August 2, 2017 Every Monday & Wednesday from 4:00 – 5:00 pm SELF-DEFENSE:...
May 25, 2017 | Beginner Brazilian Jiu-Jitsu
LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed...
