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Category Archives: Adult Classes

Self-Defense

DESCRIPTION: Learn how to effectively defend yourself, even if your assailants are larger, faster, or more powerful than you. Empower yourself with the escape and defensive/offensive techniques needed to prevent someone from harming you. Learn to fight in the street, where there are no rules. Protect yourself, your children, and family- when you’re left with no […]

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Member Spotlight: Tasha Baber

Meet Tasha!  Tasha has quickly made a home at Rothwell MMA.  She took to BJJ and is an encouragement to all the other members, especially to other female members in a male-dominated sport.  Tasha’s dedication to fitness, martial arts, and family inspires us all to do our best everyday! Here is what Tasha has to […]

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Self-Defense Course

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU   COURSE DATES: 6 week course Monday June 26 – Wednesday August 2, 2017 Every Monday & Wednesday from 4:00 – 5:00 pm SELF-DEFENSE: Empower yourself with the escape and defensive/offensive techniques needed to prevent someone from harming you. […]

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BEGINNER JIU-JITSU

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Increase your power, speed, endurance, flexibility, and confidence. You will […]

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OSS: The Jiu-Jitsu Salute

OSS: The Jiu-Jitsu Salute Why do we say “OSS” in class at Rothwell MMA? Click the link below to learn about the history of “oss.” Come to your FREE BEGINNER BJJ trial Tuesdays & Thursdays at 7:30 with UFC fighter Ben Rothwell, REGISTER HERE. The Meaning Of “OSS” Or “OSU”    

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BEGINNER ADULT JIU-JITSU

BEGINNER ADULT JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Learn self-defense with UFC Fighter, Ben Rothwell! Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, confidence, and self-control. You will learn proper breathing techniques, body movement, basic positions, and the foundations of BJJ. There is no sparring or rolling in […]

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Brazilian Jiu-Jitsu, Beginners

CLASS DESCRIPTION: Learn how to effectively defend yourself, even if your assailants are larger, faster, or more powerful than you.  In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn.  Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops […]

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Member Spotlight: Katie N.

Katie started with us as soon as we opened and has progressed to one of our highest ranking Kickboxers.  Katie always comes in with a smile and a great attitude and is an invaluable member of our gym. Katie has made Rothwell MMA her second home and attends all of the gym functions with her […]

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Learn Gracie BJJ here!

Learn Brazilian Jiu-Jitsu from the best! Luiz Claudio and his brother Thiago Veiga are the BJJ instructors at Rothwell MMA.  They both learned under Rickson Gracie.  Rickson’s father, Helio Gracie, founded Brazilian Jiu-Jitsu- an adaptation on judo.  Gracie Jiu-Jitsu allows smaller and weaker practitioners to defend themselves against larger opponents using technique rather than pure strength. […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!