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Category Archives: Adult Classes

Matt Krajniak

ROTHWELL MMA INSTRUCTOR: Youth Brazilian Jiu-Jitsu, Youth Kickboxing, Beginner Adult Kickboxing ROTHWELL MMA KICKBOXING BELT RANKING: Blue LCCT BRAZILIAN JIU-JITSU BELT RANKING: Blue FAVORITE MARTIAL ARTS MOVE/POSITION: Body Triangle & Spinning Back Kick ABOUT ME: Within the past year, Matt Krajniak has become an integral part of Rothwell MMA! He quickly progressed to a blue belt […]

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Beginner Jiu-Jitsu for Adults

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 5:30 – 6:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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NEW SPARRING TIME

* * * * NEW SPARRING TIME * * * * FOR KICKBOXING YELLOW BELTS AND ABOVE SATURDAYS 9:30-10:030 AM Member must have all protective equipment: gloves, shin guards, headgear, mouthguard, and cup.

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Get ‘Kick Fit’ in 2018!

Get ‘Kick Fit’ in 2018! Work your entire body and torch calories! We mix up kettle bells, TRX suspension training, battle ropes, light weights, and body weight exercises to help you get in the best shape of your life. Learn basic kickboxing techniques on the heavy bags while building and toning muscle, burning fat, and […]

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BEGINNER ADULT JIU-JITSU

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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Kickboxing, Beginners

CLASS DESCRIPTION: Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence!  This MMA-style “Kickboxing” class is an integration of Boxing, Kickboxing, and Muay Thai and has applications for self-defense, competition, and fitness.  Learn the basics of Kickboxing, how to hold mitts, and prepare yourself for the next level of […]

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Beginner Kickboxing for Adults

  ***NEW BEGINNER ADULT KICKBOXING*** Kickboxing is a great way to… – Get in shape! – Learn to defend yourself! – Build confidence! – Sharpen your mind! Adult Beginner Kickboxing will be every Monday & Wednesday from 6:30-7:30pm, starting Wednesday January 3rd. All levels are welcome, no martial arts or fitness experience necessary. Register for […]

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Wrestling Takedown

Wrestling Class Added

IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility   Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will […]

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Next Self-Defense Course

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU   COURSE DATES: 10 class course Monday August 14 – Monday September 18, 2017 Every Monday & Wednesday from 7:30 – 8:30 pm excluding Monday September 4 (Labor Day) SELF-DEFENSE: Empower yourself with the escape and defensive/offensive techniques needed […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!