Feb 19, 2019 | Beginner Brazilian Jiu-Jitsu, Beginner Kickboxing
FREE BEGINNER JIU-JITSU TRIAL CLASS Is the treadmill becoming boring? Do you not know what to do at the gym? Would you like to learn a skill while getting fit? Learn to defend yourself while getting personalized instruction from a Rickson Gracie Brazilian Jiu-Jitsu...
Feb 13, 2019 | Beginner Kickboxing, Kickboxing, Rothwell Mixed Martial Arts
Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence! FREE BEGINNER TRIAL CLASSES:🥊 MONDAYS 4:30 pm🥊 MONDAYS 6:30 pm🥊 WEDNESDAYS 4:30 pm🥊 WEDNESDAYS 6:30 pm The “kickboxing” class...
Jan 15, 2019 | Beginner Kickboxing, Kickboxing, Schedule
A new adult KICKBOXING class has been added to the schedule. This is a mixed level class inviting everyone from beginners to black belts! Our “kickboxing” is a blend of kickboxing, boxing, & muay Thai and has applications for self-defense, fitness, and...
Dec 19, 2018 | Beginner Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu
Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you. Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence. You will learn proper...
Dec 14, 2018 | Brazilian Jiu-Jitsu, Mixed Martial Arts, Schedule, Wrestling
Did you know that Wrestling class is FREE for all Rothwell MMA adult BJJ members? Wrestling will help round out your ground game and prepare you for BJJ competitions (which begin on the feet and require a takedown/takedown defense.) Wrestling class is held every...
Oct 3, 2018 | Beginner Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu
Here is a quick video of Coach James demonstrating how to tie a Brazilian Jiu-Jitsu belt....