FREE KICKBOXING GLOVES with KICK FIT REGISTRATION Kick Fit is a 60-minute class that will work your entire body and help you torch calories. Learn basic kickboxing techniques while building and toning muscle, burning fat, and having fun. We mix up body weight exercises, kettlebells, TRX suspension, and many other exercises to help you get in […]
Category Archives: Kick Fit
Our next featured members are Sue and Peyton. They have been Rothwell MMA members since 2014 and Sue is one of the founding Kick Fit members! This mother-daughter duo brighten everyone’s day with their friendly smiles, jokes, and positive attitudes. Read more about their journey below. Sue says, “Back in late summer of 2014 I was looking for a gym […]
THANKSGIVING SCHEDULE: Thursday November 24 – Saturday November 26 All classes cancelled other than a special KICK FIT ELITE from 9:30-11:00am every morning. Kick Fit Elite is free for current Kick Fit members. $10 gets non-members into all 3 classes. Bring your family and friends for a sweat session!
Brooke and Chang- what a fun-loving couple! They can always be found at Rothwell MMA with smiles on their faces. Both are hardworking and determined. Chang will be testing for his BJJ Blue Belt in a week and Brooke continues to improve her fitness level strength & conditioning during Kick Fit. Read more about them […]
We would like to welcome CJ to the Rothwell MMA instructor team! CJ is Rothwell’s newest Kick Fit and Kick Fit Elite instructor. CJ is an International Sports Sciences Association (ISSA) Certified Personal Trainer and nutritionist. He is currently a Kick Fit instructor and is available for personal training, custom workout program design, and meal planning. CJ […]