SATURDAY CLASSES Did you miss a class during the week? Want to start your weekend off with a bang? Then come to our Saturday classes. Kick Fit at 9:30 am BJJ Open Roll at 9:30am Kickboxing 10:30am Here is some of the action from Saturday March 14. We’d love for you to join us next weekend!
Category Archives: Brazilian Jiu-Jitsu
BRAZILIAN JIU-JITSU MOUNT WORKSHOP with LCCT BLACK BELT GILMAR FERREIRA BJJ MOUNT WORKSHOP: Learn how to keep control of the mount when your opponent tries to escape. Offensive and defensive mount techniques broken down step by step, with meticulous detail. These advanced techniques require more time and attention than is allotted in regular BJJ classes at […]
Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in BJJ? Then try Yin Yoga at Rothwell MMA on Wednesdays from 7-8 pm. Yoga is free with any martial arts membership (new yoga-only members also welcome). Yoga can help martial artists move and position themselves easily […]