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Category Archives: Beginner Brazilian Jiu-Jitsu

SELF-DEFENSE

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Increase your power, speed, endurance, flexibility, and confidence. You will […]

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OSS: The Jiu-Jitsu Salute

OSS: The Jiu-Jitsu Salute Why do we say “OSS” in class at Rothwell MMA? Click the link below to learn about the history of “oss.” Come to your FREE BEGINNER BJJ trial Tuesdays & Thursdays at 7:30 with UFC fighter Ben Rothwell, REGISTER HERE. The Meaning Of “OSS” Or “OSU”    

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BEGINNER ADULT JIU-JITSU

BEGINNER ADULT JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:15 pm Learn self-defense with UFC Fighter, Ben Rothwell! Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, confidence, and self-control. You will learn proper breathing techniques, body movement, basic positions, and the foundations of BJJ. There is no sparring or rolling in […]

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Brazilian Jiu-Jitsu, Beginners

CLASS DESCRIPTION: Learn self-defense with UFC Fighter, Ben Rothwell!  Learn how to effectively defend yourself, even if your assailants are larger, faster, or more powerful than you.  In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Brazilian Jiu-Jitsu […]

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