FREE TRIAL CLASSCLAIM YOUR SPOT NOW!

Category Archives: Beginner Brazilian Jiu-Jitsu

OSS: The Jiu-Jitsu Salute

OSS: The Jiu-Jitsu Salute Why do we say “OSS” in class at Rothwell MMA? Click the link below to learn about the history of “oss.” Come to your FREE BEGINNER BJJ trial Tuesdays & Thursdays at 7:30 with UFC fighter Ben Rothwell, REGISTER HERE. The Meaning Of “OSS” Or “OSU”    

Read More

BEGINNER ADULT JIU-JITSU

BEGINNER ADULT JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:15 pm Learn self-defense with UFC Fighter, Ben Rothwell! Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, confidence, and self-control. You will learn proper breathing techniques, body movement, basic positions, and the foundations of BJJ. There is no sparring or rolling in […]

Read More

Brazilian Jiu-Jitsu, Beginners

CLASS DESCRIPTION: Learn self-defense with UFC Fighter, Ben Rothwell!  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, confidence, and self-control.  Beginner BJJ welcomes all adults (14 yrs +), male or female, of any body type and conditioning level.  This is for beginners with no experience,starting at square one.  A great […]

Read More