Category Archives: Beginner Brazilian Jiu-Jitsu


BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

Read More

Member Spotlight: Tasha Baber

Meet Tasha!  Tasha has quickly made a home at Rothwell MMA.  She took to BJJ and is an encouragement to all the other members, especially to other female members in a male-dominated sport.  Tasha’s dedication to fitness, martial arts, and family inspires us all to do our best everyday! Here is what Tasha has to […]

Read More


LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Increase your power, speed, endurance, flexibility, and confidence. You will […]

Read More

OSS: The Jiu-Jitsu Salute

OSS: The Jiu-Jitsu Salute Why do we say “OSS” in class at Rothwell MMA? Click the link below to learn about the history of “oss.” Come to your FREE BEGINNER BJJ trial Tuesdays & Thursdays at 7:30 with UFC fighter Ben Rothwell, REGISTER HERE. The Meaning Of “OSS” Or “OSU”    

Read More