Author Archives: Rothwell MMA

Last Chance!

Join us for FREE Zumba and Yoga classes all week! This is the last week of free Zumba and Yoga. Rothwell Mixed Martial Arts and LCCT Brazilian Jiu Jitsu has classes for the entire family: Kids Brazilian Jiu Jitsu, Adult Brazilian Jiu Jitsu, Kickboxing, Strength & Conditioning, Zumba, and Yoga.  There is something for everybody, […]

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FREE Yoga classes during the month of April!   Join us for beginner/mixed-level yoga classes to improve your flexibility, coordination, strength and balance, while relaxing your mind and body. Wednesday’s Yin Yoga class is a slower yoga that holds a pose (usually seated) for 3-5 minutes to allow a stretch of the connective tissue, increasing range of motion over time.  Yin […]

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FREE Zumba classes during the month of April!     Ditch the workout, join the party!  Zumba is a cardio dance fitness workout to energetic music and an array of Latin steps such as Samba, meringue, Salse, Mambo, Reggaeton, and many more.  Free Zumba classes begin Monday April 9 for all ages, abilities, and experience […]

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