Relax and restore your body and mind at. . . YIN YOGA Saturday 02/04/2017 11:00 am – 12:15 pm $5 drop-in rate Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]
Author Archives: Rothwell MMA
BUY 3 MONTHS YOUTH KICKBOXING, GET THE EQUIPMENT FOR FREE! 3 MONTH MEMBERSHIP + EQUIPMENT = $350 SAVE OVER $125 Offer for new members only. Includes 3 months of unlimited youth Kickboxing classes. Equipment required for participation. Register here for your FREE TRIAL CLASS! Offer expires Tuesday January 31, 2017.
Lindsay is a dedicated “Kick Fitter” who attends class rain or shine, even challenging herself with 2 classes in one night! She is always organizing and attending Kick Fit group outings and is a big cheerleader for Rothwell MMA. Lindsay continuously encourages her friends and family to join Kick Fit and reap the positive side effects. Read […]
FREE KICKBOXING GLOVES & SHIN GUARDS with ADULT KICKBOXING REGISTRATION KICKBOXING: Strengthen and condition your body with 60 minutes of hard work that incorporates your entire body and mind. Kickboxing has applications for self-defense, competition, and functional fitness. UFC Heavyweight Ben Rothwell teaches kicks, elbows, knees, kicks, and defense techniques from multiple martial arts to provide the most […]
FREE KICKBOXING GLOVES with KICK FIT REGISTRATION Kick Fit is a 60-minute class that will work your entire body and help you torch calories. Learn basic kickboxing techniques while building and toning muscle, burning fat, and having fun. We mix up body weight exercises, kettlebells, TRX suspension, and many other exercises to help you get in […]