Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. Yoga can also help martial artists move and position themselves easily while maintaining a calm, focused mind. Class will begin with breath work, followed by slow stretching, and conclude with a relaxing meditation.
Yin Yoga focuses on slow, relaxed, comfortable stretches while you are sitting or lying down. The poses are held from 2-5 minutes to allow for deep stretching and relaxation. This is not a “workout,” so come prepared to let go of your stress. Bring a sweater for the meditation/relaxation portion.
Our instructor can modify any position to accommodate injuries. No experience is necessary, open to the public.