Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you.  Learn how to effectively defend yourself, even if your assailants are faster and more powerful than you.


  • Protect yourself, your children, and family- when you’re left with no other alternative.
  • Awareness strategies help identify and prevent potential attacks
  • Basic, effective techniques that are easy to learn.
  • Realistic  solutions that require minimum effort yet gain maximum results.
  • Learn to fight in the street, where there are no rules.
  • Escape techniques, planning an escape/hiding strategy, and preparing necessary supplies.
  • 3 potential situations and solutions taught per class.  Since each situation is unique, multiple variations of each defensive solution are taught.
    • standing, sitting, lying down
    • indoor and outdoor situations
    • walking/jogging
    • driving
    • how to protect your children/infants if you are being attacked
    • during a home invasion, how to “clear” your home for potential attackers
    • and many more
  • Weapon defense and weapon retention.
    • How to use your weapon
    • Create a weapon out of nearby objects
    • How to prevent an attacker from taking and using your weapon against you
  • Defend yourself under conditions of stress, fatigue, and physical impairment.
  • Increase your power, speed, endurance, flexibility, and confidence.
  • Train safely using a variety of protective equipment such as: full body suits, grappling dummies, crash pads, sparring gear, Thai pads, kick shields, heavy bags, focus mitts.
  • Designed for ages 14+.


Designed and taught by law enforcement/FBI/SWAT Team officers and professional mixed martial artists.


No course currently scheduled. Kickboxing and Brazilian Jiu-Jitsu classes are a great way to begin your self-defense training. Private lessons are also available.