Yin Yoga

Relax and restore your body and mind at. . . 

YIN YOGA

Saturday 11/19/16

11:00 am – 12:15 pm

$5 drop-in rate

 

Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. Yoga can also help martial artists move and position themselves easily while maintaining a calm, focused mind.

Yin Yoga focuses on slow, relaxed, comfortable stretches while you are sitting or lying down. The poses are held from 2-5 minutes to allow for deep stretching and relaxation. This is not a “workout,” so come prepared to let go of your stress. Bring a sweater for the meditation. No experience is necessary, open to the public!

 

BENEFITS OF YOGA:

*improved flexibility, balance, and coordination
*strengthened muscle and bone
*reduced risk of injury
*weight management and healthy body image
*reduced blood pressure, cortisol, blood sugar
*improved energy, mood, and mindfulness
*reduced anxiety
*improved posture
*improved circulation
*improved lung function and capacity