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Monthly Archives: October 2017

Wrestling Takedown

Wrestling Class Added

IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility   Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will […]

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Member Spotlight: Gina Mengo

Meet our newest featured member, Gina Mengo!  Gina has been a spunky, energetic member of our Kickboxing program since early 2015.  She is an orange belt, working on her green belt, and is always willing to help teach basics to the newer students.  Gina is part of the Rothwell MMA rec volleyball team and can […]

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Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!