Monthly Archives: May 2017


LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Increase your power, speed, endurance, flexibility, and confidence. You will […]

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Member Spotlight: James Bochnovic

Meet James!  James is the General Manager at Rothwell MMA and one of our lead Kickboxing instructors.  He is a patient yet effective Youth Brazilian Jiu-Jitsu coach who holds the attention and admiration of all of our youth members.  In addition to coaching and managing our curriculum, James is a key fight team member.  He is […]

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OSS: The Jiu-Jitsu Salute

OSS: The Jiu-Jitsu Salute Why do we say “OSS” in class at Rothwell MMA? Click the link below to learn about the history of “oss.” Come to your FREE BEGINNER BJJ trial Tuesdays & Thursdays at 7:30 with UFC fighter Ben Rothwell, REGISTER HERE. The Meaning Of “OSS” Or “OSU”    

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BEGINNER ADULT JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Learn self-defense with UFC Fighter, Ben Rothwell! Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, confidence, and self-control. You will learn proper breathing techniques, body movement, basic positions, and the foundations of BJJ. There is no sparring or rolling in […]

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Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!