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Monthly Archives: January 2017

Yin Yoga: Saturday February 4th

Relax and restore your body and mind at. . . YIN YOGA Saturday¬†02/04/2017 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Member Spotlight: Lindsay

Lindsay is a dedicated “Kick Fitter” who attends class rain or shine, even challenging herself with 2 classes in one night! She is always organizing and attending Kick Fit group outings and is a big cheerleader for Rothwell MMA.¬†Lindsay continuously encourages¬†her friends and family to join Kick Fit and reap the positive side effects. Read […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!