Beginner Kickboxing for Adults

Beginner Kickboxing for Adults

  ***NEW BEGINNER ADULT KICKBOXING*** Kickboxing is a great way to… – Get in shape! – Learn to defend yourself! – Build confidence! – Sharpen your mind! Adult Beginner Kickboxing will be every Monday & Wednesday from 6:30-7:30pm,...
New Beginner BJJ classes for kids ages 5+

New Beginner BJJ classes for kids ages 5+

  Get your child off to a healthy start in 2018! Brazilian Jiu-Jitsu (BJJ) is a strategic, relatively nonviolent self-defense system. It utilizes leverage, locks, and holds that can neutralize a bigger, stronger opponent. Effective self-defense skills are taught...
Toy Drive

Toy Drive

‘Tis the season to give back! Help us collect toys for the boys and girls at the Children’s Hospital of Wisconsin. We are collecting new, unwrapped toys that will be distributed to children in the hospital during the holiday season. The Waswrick family...
Wrestling Class Added

Wrestling Class Added

IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility   Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first...