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Monthly Archives: December 2016

FREE GLOVES with KICK FIT REGISTRATION

FREE KICKBOXING GLOVES with KICK FIT REGISTRATION Kick Fit is a 60-minute¬†class that will work your entire body and help you torch calories. Learn basic kickboxing techniques while building and toning muscle, burning fat, and having fun. We mix up body weight exercises, kettlebells, TRX suspension, and many other exercises to help you get in […]

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Yin Yoga: Saturday December 10th

Relax and restore your body and mind at. . . YIN YOGA Saturday 12/10/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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