Monthly Archives: October 2016

Welcome CJ!

We would like to welcome CJ to the Rothwell MMA instructor team! CJ is Rothwell’s newest Kick Fit and Kick Fit Elite instructor. CJ is an International Sports Sciences Association (ISSA) Certified Personal Trainer and nutritionist. He is currently a Kick Fit instructor and is available for personal training, custom workout program design, and meal planning. CJ […]

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Yoga, Tree Pose


Relax and restore your body and mind at. . .  SLOW FLOW YOGA Saturday 10/22/16 11:00 am – 12:15 pm $5 drop-in rate Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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