Feb 23, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES PROTEIN BITES: a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Bites that make many “flavors.” Use what ingredients and protein powder...
Feb 13, 2015 | Youth Brazilian Jiu-Jitsu, Youth Classes
NEW BEGINNER KIDS CLASSES * Self-Defense * Discipline * Confidence * Respect * Self-Control * Fun * BEGINNER BRAZILIAN JIU-JITSU Help your child learn self-defense while strengthening their mind and body. Brazilian Jiu-Jitsu, or BJJ, is a martial art known as...
Feb 12, 2015 | In the News
Horace & Jen were on Fox 6 Studio A to demonstrate some self-defense techniques. To learn more, register for our next Self-Defense Seminar on Saturday April 11 from Noon – 2:00pm. Watch the clip...
Feb 10, 2015 | Kick Fit, Special Offer
Kick Fit 365 Special Keep up on your healthy New Years resolutions. Rothwell MMA can help you achieve your fitness goals. 1-Year Kick Fit membership for $365. Only $1 a day! * build and tone muscle * burn fat * reshape your body * have fun *...
Feb 3, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Hummus & Veggies: a healthier alternative to chips and dip. Hummus is packed with healthy fats and protein. Serve with a variety of veggies such as carrots, celery, peppers, cucumbers. Keep a bowl of hummus and fresh-cut veggies in your fridge...
