ROTHWELL RECIPES PROTEIN BITES: a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Bites that make many “flavors.” Use what ingredients and protein powder you have on hand. Feel free to modify the ingredients to better suit your needs and taste. This […]
Monthly Archives: February 2015
NEW BEGINNER KIDS CLASSES * Self-Defense * Discipline * Confidence * Respect * Self-Control * Fun * BEGINNER BRAZILIAN JIU-JITSU Help your child learn self-defense while strengthening their mind and body. Brazilian Jiu-Jitsu, or BJJ, is a martial art known as the “gentle way.” BJJ promotes the concept that a smaller, weaker person can successfully defend against a […]
Horace & Jen were on Fox 6 Studio A to demonstrate some self-defense techniques. To learn more, register for our next Self-Defense Seminar on Saturday April 11 from Noon – 2:00pm. Watch the clip HERE.
Kick Fit 365 Special Keep up on your healthy New Years resolutions. Rothwell MMA can help you achieve your fitness goals. 1-Year Kick Fit membership for $365. Only $1 a day! * build and tone muscle * burn fat * reshape your body * have fun * relieve stress * Get fit with Kenosha’s most […]
ROTHWELL RECIPES Hummus & Veggies: a healthier alternative to chips and dip. Hummus is packed with healthy fats and protein. Serve with a variety of veggies such as carrots, celery, peppers, cucumbers. Keep a bowl of hummus and fresh-cut veggies in your fridge for a healthy snack. Hummus is also great for bag lunches or while traveling. You […]