Monthly Archives: January 2015

Rothwell Recipes: Tuna & White Bean Salad

ROTHWELL RECIPES Tuna & White Bean Salad: an easy, protein-packed meal. Ingredients: 2 cans        Tuna 1 can          White Cannelini Beans 1                 Red Bell Pepper, diced 1/2             Lemon, Juiced 1-2 Tbsp.  Olive Oil To taste    Pepper, Salt, Garlic, Old Bay Seasoning   Directions: Drain tuna.  Rinse white beans. Gently mix all ingredients in a large […]

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Ben is #1 on Top 10 UFC Events of 2014

FOX Sports Top 10 UFC Events of 2014 Coach Ben Rothwell was part of the #1 UFC Event of 2014, according to FOX Sports.  His devastating knockout of Alistair Overeem helped push the September 5 event into #1 position.  Congratulations Ben! #1  The UFC Fight Night on September 5 may have been the most action-packed […]

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Thank you!

THANK YOU! We would like to say thank you to all of our members and coaches for another wonderful year at Rothwell MMA.  We are so grateful to have each of you in our martial arts family.  Lets make 2015 the best year yet! Photos from the Rothwell MMA coach/fight team dinner below:

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