Monthly Archives: January 2015

Rothwell Recipes: Tuna & White Bean Salad

ROTHWELL RECIPES Tuna & White Bean Salad: an easy, protein-packed meal. Ingredients: 2 cans        Tuna 1 can          White Cannelini Beans 1                 Red Bell Pepper, diced 1/2             Lemon, Juiced 1-2 Tbsp.  Olive Oil To taste    Pepper, Salt, Garlic, Old Bay Seasoning   Directions: Drain tuna.  Rinse white beans. Gently mix all ingredients in a large […]

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Thank you!

THANK YOU! We would like to say thank you to all of our members and coaches for another wonderful year at Rothwell MMA.  We are so grateful to have each of you in our martial arts family.  Lets make 2015 the best year yet! Photos from the Rothwell MMA coach/fight team dinner below:

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