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Monthly Archives: January 2015

Rothwell Recipes: Tuna & White Bean Salad

ROTHWELL RECIPES Tuna & White Bean Salad: an easy, protein-packed meal. Ingredients: 2 cans        Tuna 1 can          White Cannelini Beans 1                 Red Bell Pepper, diced 1/2             Lemon, Juiced 1-2 Tbsp.  Olive Oil To taste    Pepper, Salt, Garlic, Old Bay Seasoning   Directions: Drain tuna.  Rinse white beans. Gently mix all ingredients in a large […]

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Ben is #1 on Top 10 UFC Events of 2014

FOX Sports Top 10 UFC Events of 2014 Coach Ben Rothwell was part of the #1 UFC Event of 2014, according to FOX Sports.  His devastating knockout of Alistair Overeem helped push the September 5 event into #1 position.  Congratulations Ben! #1  The UFC Fight Night on September 5 may have been the most action-packed […]

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