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Monthly Archives: September 2014

Vote early, vote often.

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class. VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben Rothwell too! He is in the category of “Most Famous Kenoshan” in the Best […]

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Rothwell Recipes: Almond Joy Smoothie

ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s  great for post-workout recovery.   Ingredients: 8 oz.            Coconut Almond Milk 1 serving     Vanilla or Chocolate Protein Powder  1                   Frozen banana 1 C.              Spinach 1/4 C.          Shredded Coconut 1 Tbsp.        Cocoa Powder optional:    Stevia or Sweetener of choice […]

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Protect and empower yourself!

Are you afraid to walk or jog alone? Are you or someone you know in an abusive domestic situation? Living alone or on a college campus? Want to protect yourself from an intoxicated attacker? If so, join other women like yourself for:   Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from […]

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Kenosha’s Comeback Kid Courts UFC Title Fight

At 17, after being abandoned on the side of the road, Ben faced a crossroads. “I was desperately searching for something,” the heavyweight remembers. “I knew then what I know now. I knew I was going to be one of the best fighters in the world. To not show the world that—it bothered me so […]

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Best of Kenosha

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class.   VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben Rothwell too! He is in the category of “Most Famous Kenoshan” in the Best Local Flavor section.  VOTE DAILY FOR BIG BEN […]

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