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Monthly Archives: September 2014

Vote early, vote often.

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class. VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben Rothwell too! He is in the category of “Most Famous Kenoshan” in the Best […]

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Rothwell Recipes: Almond Joy Smoothie

ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s  great for post-workout recovery.   Ingredients: 8 oz.            Coconut Almond Milk 1 serving     Vanilla or Chocolate Protein Powder  1                   Frozen banana 1 C.              Spinach 1/4 C.          Shredded Coconut 1 Tbsp.        Cocoa Powder optional:    Stevia or Sweetener of choice […]

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Protect and empower yourself!

Are you afraid to walk or jog alone? Are you or someone you know in an abusive domestic situation? Living alone or on a college campus? Want to protect yourself from an intoxicated attacker? If so, join other women like yourself for:   Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from […]

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Kenosha’s Comeback Kid Courts UFC Title Fight

At 17, after being abandoned on the side of the road, Ben faced a crossroads. “I was desperately searching for something,” the heavyweight remembers. “I knew then what I know now. I knew I was going to be one of the best fighters in the world. To not show the world that—it bothered me so […]

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Best of Kenosha

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class.   VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben Rothwell too! He is in the category of “Most Famous Kenoshan” in the Best Local Flavor section.  VOTE DAILY FOR BIG BEN […]

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Tony Stewart Benefit Saturday

Tony Stewart Benefit Saturday September 20 Noon – 6 pm Bull and Bear Eatery 4017 – 80th Street, Kenosha, WI $10 entry, includes food, live music, and fun   Many raffles including autographed UFC Fight Night 50 poster, hunting gear, restaurant gift certificates, Rothwell MMA gym membership, and more!  Come out and show your support for […]

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Ladies Kick Fit Coming Soon!

Ladies Kick Fit Begins SEPTEMBER 2014! [slideshow_deploy id=’1111′] Description: Women Only. Learn basic self-defense techniques while building and toning muscle, burning fat, and having fun. This is a 45 minute class that will work your entire body and help you torch calories. We mix up Kickboxing, body weight, TRX suspension, and many other techniques to […]

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Empower Yourself!

Empower Ladies Self-Defense *  *  FREE SEMINAR  *  *   Saturday September 27, 2014 10 am- Noon at Rothwell MMA  [slideshow_deploy id=’5082′] Empower yourself with the escape, defensive, and offensive techniques needed during an attack. Learn how to effectively defend yourself, even if your assailants are faster and more powerful than you. Empower Self-Defense: Protect […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!