Vote early, vote often.

Vote early, vote often.

Sep 24, 2014 | Rothwell Mixed Martial Arts

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class. VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben...
Rothwell Recipes: Almond Joy Smoothie

Rothwell Recipes: Almond Joy Smoothie

Sep 23, 2014 | Rothwell Recipes

ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s  great for post-workout recovery.   Ingredients: 8 oz.            Coconut Almond Milk 1 serving     Vanilla or Chocolate Protein Powder  1                   Frozen banana 1 C.             ...
Protect and empower yourself!

Protect and empower yourself!

Sep 22, 2014 | Self-Defense

Are you afraid to walk or jog alone? Are you or someone you know in an abusive domestic situation? Living alone or on a college campus? Want to protect yourself from an intoxicated attacker? If so, join other women like yourself for:   Empower yourself with the...
Kenosha’s Comeback Kid Courts UFC Title Fight

Kenosha’s Comeback Kid Courts UFC Title Fight

Sep 22, 2014 | UFC

At 17, after being abandoned on the side of the road, Ben faced a crossroads. “I was desperately searching for something,” the heavyweight remembers. “I knew then what I know now. I knew I was going to be one of the best fighters in the world. To not show the world...
Vote early, vote often.

Best of Kenosha

Sep 19, 2014 | Rothwell Mixed Martial Arts

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class.   VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben...