Monthly Archives: July 2014

Member Spotlight: Jerad

MEMBER SPOTLIGHT:  JERAD Jerad is a new member and also the founder of the Evil Smiley Running Club.  For the past two years, Rothwell MMA has collaborated with his club throughout the Southeast Wisconsin community.  Within only a short time, Jerad became “hooked” on MMA. Jerad says: ” [It] used to be 5 mile runs […]

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Rothwell Recipes

Rothwell Recipes: Roasted Veggies

  This is a simple yet delicious way to get more nutritious vegetables into your diet.  Roasted vegetables pair well with fish or on top of a salad.  Don’t worry if you are missing an ingredient, just use whatever vegetables and spices you have on hand.   Directions: Wash and dice a variety of vegetables, […]

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Member Spotlight: Sophia

MEMBER SPOTLIGHT:  SOPHIA Sophia was one of our first members at Rothwell MMA and has faithfully attended classes for almost 3 years.  She truly lights up the training room with her smile and laugh.  Everyone enjoys working with Sophia because of her positive and outgoing attitude.  Her hard work and determination earned her a LCCT […]

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