Monthly Archives: May 2014

Rothwell Recipes

Rothwell Recipes: Acai Bowl

A Brazilian Favorite: the Acai Bowl.  Ben and his teammates enjoyed at least one acai bowl per day while in Sao Paulo, Brazil for UFC on FX 7.  Here is our take on the Brazilian treat: Ingredients: 8 oz.     Frozen acai fruit 1/2        Frozen banana 1/4 C.   Blueberries 2 oz.     Coconut water Directions: Blend all ingredients in a blender/food processor. Top with fruit […]

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Wrestling, Kids Drill

Wrestling Tuesdays & Thursdays @ 4:30 pm

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility     Wrestling is a major component of Mixed Martial Arts and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in […]

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Rothwell Recipes

Rothwell Recipes: Carrot Cake Protein Shake

We would like to welcome you to Rothwell Recipes!  These new posts will feature healthy, tasty recipes that our coaches and members enjoy.  Feel free to substitute ingredients to suit your diet and tastes.  As always, consult a doctor or nutritionist before beginning any diet and/or exercise program. Today’s recipe is sure to cure your sweet tooth without the […]

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