Monthly Archives: May 2014

Rothwell Recipes

Rothwell Recipes: Acai Bowl

A Brazilian Favorite: the Acai Bowl.  Ben and his teammates enjoyed at least one acai bowl per day while in Sao Paulo, Brazil for UFC on FX 7.  Here is our take on the Brazilian treat: Ingredients: 8 oz.     Frozen acai fruit 1/2        Frozen banana 1/4 C.   Blueberries 2 oz.     Coconut water Directions: Blend all ingredients in a blender/food processor. Top with fruit […]

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MMA Team at WXCF 3

MMA Team Competes this Saturday

Support the fighters of our MMA team this Saturday, May 17.  Tickets available through event websites.  We know their hard work and dedication will pay off this weekend!   Competing in the Iron-Quest Fighting Championship (IFC) in Clinton, IA: James Jordan Mike Competing in the Fighters Source in Grayslake, IL: Nolan    

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Wrestling, Kids Drill

Wrestling Tuesdays & Thursdays @ 4:30 pm

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility     Wrestling is a major component of Mixed Martial Arts and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in […]

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Kenosha News

Kenosha News Article: James

Our teammate, JAMES, will be competing in his first Professional MMA fight Friday May 16 for Prestige Fighting Championship V in Alberta, Canada.  James has put in countless hours at Rothwell MMA, both training and teaching other students.  We know his hard work and dedication will pay off this weekend. Kenosha News published a great […]

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Rothwell Recipes

Rothwell Recipes: Carrot Cake Protein Shake

We would like to welcome you to Rothwell Recipes!  These new posts will feature healthy, tasty recipes that our coaches and members enjoy.  Feel free to substitute ingredients to suit your diet and tastes.  As always, consult a doctor or nutritionist before beginning any diet and/or exercise program. Today’s recipe is sure to cure your sweet tooth without the […]

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Steve W.

Member Spotlight: Steve

MEMBER SPOTLIGHT:  STEVE Steve was chosen for the Member Spotlight because of his dedication to martial arts.  He has attended the Kickboxing and Brazilian Jiu-Jitsu classes regularly for over one year.  Even if he isn’t able to physically participate, Steve attends class to watch and take notes.  Many people would just stay home – but not Steve.  We want […]

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