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Monthly Archives: November 2012

Wrestling Takedown Stroops

Ready for Wrestling season?

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Body Control ¨ Takedowns & Takedown Defense ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Strength & Conditioning will exercise your body in movements similar to those in your sport as well as movements that will increase overall athletic performance. For example, we use Stroops resistance bands during Wrestling takedown drills.  […]

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