Jul 30, 2012 | Uncategorized
Rothwell Mixed Martial Arts is now offering Cardio Kickboxing. It is a high-energy, aeorbic, non-contact kickboxing class for women and men of all ages and abilities. Cardio Kickboxing focuses on fundamental kickboxing techniques, strength building, and aerobic...
Jul 19, 2012 | Uncategorized
We will have extra classes this Saturday July 21. Kick off your weekend with: Strength & Conditioning from 9-10am, Yoga from 10-11am, Advanced Kickboxing (shin guards required) from 11-12am.
